Health is one the top most concerns in our busy day to day life and workouts give us a balance that we must in our life’s. Workouts or exercise can improve your health and reduce the risk of getting several health related issues like type 2 diabetes, cancer and cardiovascular disease. Workouts or daily exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your healthy life. A minimum of 30 minutes a day can allow you to enjoy these benefits by customize workouts on apple watch.

With the growing concern of health issues among the world population, the tech has modified itself to give you a path towards the betterment of an individual’s health. With the help of an Apple watch a user can now customize workouts on their apple watch just in a nick of a time which helps an individual to develop and customize a workout of his own choice and keep up a discipline towards it.

 

Using the Apple watch workout app the apple watch uses the accelerometer, a heart rate sensor, and the GPS on your iPhone if you carry it with you to give a detailed information about your workout and the time elapsed.

How to use Apple Watch for Fitness

As every person has his/her own needs during the workout , For e.g An person might workout to develop endurance while the other might workout to loose weight. Therefore an option to customize workouts on apple watch is a must and could be done by after the simple steps as listed below.

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Steps to customize workouts on Apple  watch :

1) Launch the Apple Watch app from the Home screen of your        iPhone.

2) Tap the My Watch Application on your iPhone.

3) Tap Workout and then scroll down a bit.

customize workout on apple watch

4) Tap Workout View.

5) Tap the workout you want to customize.

6) Tap Edit to customize the workout according to your                    requirements.

 

customize workout on apple watch

7) Tap the Add button next to the metric you want to include.

8) Tap Done.

customize workouts on apple watch

Moreover if you would like to customize workout metrics on Apple watch.

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